| Essential Oils |
Essential oils are compounds that have been extracted from plants and used for thousands of years in various cultures for both medicinal and health purposes. These oils capture the plant’s scent and flavor which is called as “essence”. Essential oils are enriched with an antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties which makes them a natural, safe and cost-effective therapy for a number of health concerns.
Adding essential oils to your personal medicine and lifestyle can make a world of difference. Yes, this is potentially true because essential oil uses are vast starting from aromatherapy, household cleaning products, personal beauty care, and natural medicine treatments. Let us take a look over what essential oils are and how they can be helpful for aromatherapy.
What Are Essential Oils?
Essential oils are in general obtained from flowers, herbs, and tree parts like bark, roots, peels, and petals through distillation (via steam and/or water) or mechanical methods, such as cold pressing. To make just 1 pound of lavender essential oil, more than 200 pounds of lavender flowers is required.
All products that are extracted from plant essence are not essential oils since true essential oils are not blended with any chemicals or fragrances. They are extracted in a way that there is no change in the chemistry of the plant.
What Is Aromatherapy?
Even though essential oils have been available for nearly one thousand years, the term aromatherapy was coined less than 100 years ago. Aromatherapy can be defined as the process of enhancing the well-being of one’s physical or psychological health by making use of aromatic essential oils derived from plants.
The concept of Aromatherapy has been used as alternative medicine that safely and effectively treats numerous ailments. The essential oils used in aromatherapy trigger responses in the brain that sends healing commands to the body. Aromatherapy creates an emotional, spiritual, psychological, and physical balance that has a more powerful effect on our well being.
How does aromatherapy work?
Aromatherapy is normally done through inhalation or as a topical application.
Inhalation: In this kind of aromatherapy, essential oils evaporated into the air using a diffuser container or spraying of oil droplets are breathed in. With a pleasant smell, aromatherapy oils help to heal the respiratory infection, acts as a decongestant and also provides psychological benefits.
Topical applications: Massaging and bathing with essential oils is what we generally call as topical applications. Massaging with essential oils can help boost circulation and increase absorption. Areas which are richer in sweat glands and hair follicles usually absorb the oils more effectively and that is the reason why these areas are more focused on during massaging.
10 Benefits of using Essential Oils & Aromatherapy:
Whether you need to reduce your stress levels or increase your digestive capacities, here are some common health conditions that can be treated with the help of essential oils.
- Balance Hormones:
Aromatherapy with essential oils helps to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels. For example, oils such as clary sage, geranium, and thyme help to balance the estrogen and progesterone levels in your body.
- Aid for Overcoming Stress:
The most popular reason for aromatherapy is that it helps relieve stress. There are numerous aromatic compounds in essential oils which are commonly known as relaxants and can help soothe your mind and readily eliminate anxiety. The most common stress-relieving essential oils include lemon, lavender & peppermint.
- Immunity Booster:
Substances such as terpenes, esters, phenolics, ethers, and ketones found in essential oils have anti-inflammatory, antibacterial, antiseptic, antifungal, antiviral and antiseptic properties that help fight against infections and boost the immune system.
- Promoting Memory Power
Memory loss is a frightening experience and it is most common in the elderly. Through a supplemental treatment, there are possibilities to recall memories and increase memory power in individuals. The most commonly used memory-enhancing oil is sage.
- Healing and Recovery
Essential oils have the power of assisting and increasing the healing rate of our body. These oils naturally increase blood flow and oxygen to wounds, which acts as a catalyst for the healing process. They also possess anti-microbial properties that keep the body protected when it’s in recovery mode.
- Enhances Brain Function
Some essential oils have neuro-protective and cognitive performance-boosting abilities that could help people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. Since essential oils are enriched with antioxidants, they naturally help and support brain functions.
- Improving Digestion
Essential oils like Ginger helps to heal digestive syndromes like stomach upset, indigestion, diarrhea, stomach spasms, and some gastrointestinal problems. They help stimulate digestive enzymes that help boost the process of breaking down and absorb nutrients, fats, and protein that is required by the body
- Boosting Skin and Hair Health
In day to day life, we use numerous cosmetics that are filled with chemicals and hazardous fillers. Aromatherapy would be a very good alternative to improve and boost your skin health. They naturally possess ingredients that help skin and hair to fight against pathogens which are responsible for common dermatological infections.
- Alleviate Pain
Aromatherapy has more positive effects compared to placebos or control treatments when it comes to reducing pain. With essential oils like lavender, juniper peppermint, clary sage, and rosemary, you can alleviate many aches and pains.
- Recommended Sleep Aid
Some essential oils have sedative & calming properties that could be helpful for people who have trouble falling asleep. Aromatherapy is a proven solution for balancing your sleep cycle.
Essential Oils and Aromatherapy offers benefits far beyond an artificial scent that smells pleasant and relaxing. Looking for natural beauty and health regime? Visit Ecotique premium range of natural beauty products at EcotiqueNaturals.com